Why am I tired all the time?
Last Updated: 25.06.2025 13:37
- Honey
Cheers!
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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Listen to uplifting music.
- Fruits
14. Stop smoking weed to fall asleep.
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- Fish & Poultry
It's the main fuel source for your brain cells.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
7. Remove processed food from your diet.
If a female has XX chromosomes and a male has XY chromosomes, what chromosomes do transgenders have?
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy